phone: (612) 223-6684
Healing Through Movement
Join Anne and Maureen for a private 5-week series where we get back to ourselves through attuned strength work and reflection. Heal and strengthen your relationship to yourself with a small group of co-journeyers.
Get to know Anne and Maureen
Maureen is a trauma therapist and self-proclaimed fat exerciser. She is passionate about the healing power of movement and strength work, and wants to help clients find their specific version of embodied movement.
Anne is a gentle strength trainer with a focus on accessible, body-affirming movement. Anne helps clients build their strength with intention and support.
Who Should Attend
Participants will be individuals who want to:
- Grow self-awareness, and find increasing peace and strength in their bodies and lives.
- Exercise in ways that honor their bodies' worthiness, rather than focus on punishment or harm.
- Learn, grow, practice and process in a space that is specifically designed to be a safe, gentle place for exploration and healing.
* This will be a judgment-free zone where participants are there to heal themselves and support one another. There will be no talk of diet or intentional weight loss at these events.
What to Expect
6 or so participants will meet at The FIT Lab in Como Park. Day 1 will focus on reflection and planning to ensure a sense of safety and readiness for movement. Days 2-4 will include education focused on particular types of movement, allowing participants a chance to find what feels best in their bodies. Reflection and processing will be welcome throughout.
Day 5 will be an open gym experience, with Anne and Maureen there for consult and support.
Opportunities For Graduates
Upon completion of this series, participants will be invited to attend open-gym sessions with other graduates. Anne and Maureen will be available for consult throughout the open-gym hour.
